Tips to defend your skin from aging

Who doesn’t want to look young always? Healthy skin can reduce most of our worries about aging. Though skincare must start from an early age, it is never too late. Practice the following for healthy, supple, and wrinkle-free skin. Make sure you avoid the factors that may lead to skin damage.

  • To prevent age spots and discoloration you need to take care that you don’t expose your skin much to sunlight. Use sunscreen as protection when out in the Sun. Also, you should check the SPF factor for your sunscreen. The SPF of your cream should be more than 30 to be effective in preventing discoloration. Choose a sunscreen lotion after much research because not all have similar ingredients. Some make your skin very oily that it leads to breakouts. Other types of creams have alcohol in them leading to dry skin on regular use. Collagen is an essential aspect to prevent aging, so look for this component in your lotion. It contains antioxidants.


  • Always use a mild face wash to cleanse your face. Your face has to be handled gently otherwise you will get rid of the essential oils from your face. Do not use a scrub for daily skincare. It may damage the cells and make your face extremely dry. You also have to take care of your skin type when you look for face wash. What suits one may not suit another, so care has to be taken in this aspect. Your face has to be hydrated and the same time should not be oily. The use of products containing essential fatty acids may help.
  • It is believed that retinoids can help in defending your skin against creased skin. This normally happens due to the loss of collagen, a skin tightening protein in our body. There are many retinoid products available over the counter that can be used, but make sure it is gentle. You could also visit for more information on this.
  • People always attribute external looks to creams and lotions and cosmetic treatments. But, this is not so. The aspects inside our body also matter. You have to eat what is good for the body. Most of the nutrition for the skin comes from the food we eat in the form of proteins, vitamins, and minerals. You should drink a lot of water to keep your skin hydrated. Lycopene is a component found in tomatoes that can help in fighting sun damage and control spots.
  • Take essential supplements after due consultation. Certain components that cannot be taken essentially in large quantities from food can be taken as supplements, like Omega3. These are very good for your skin health and can help repair damaged skin too.