Keeping Your Eyes Healthy Leads to Amazing Contact Lens Wear

When it comes to buying and wearing contact lenses, choosing and caring for contact lenses takes a lot of effort and preparation. You need to select the right lens that fits well and gives you the comfort and freedom important to your lifestyle. To maintain successful and long-term contact lens wear, you must maintain the best possible eye health. It’s not hard to give yourself a “head start” on potential problems that could jeopardize your ability to wear contact lenses.

Here are some things to consider to be proactive in your vision care.

Contact lenses are more exposed to the cornea. Ensuring that you follow your contact lens Singapore wear and care regimen is an excellent first step in minimizing problems that can arise from improper cleaning or disposal of your lenses. It is recommended that you make an appointment with an ophthalmologist to learn about contact lenses. Regular physical exams help keep track of possible conditions, such as diabetes and high blood pressure. Even if you get great health reports, don’t fall into the trap of thinking you can do without this next exam; You don’t want to be caught off guard by a sudden change in your health, both physical and visual.

Blood vessels that strengthen eyesight benefit from regular exercise and a healthy diet. Daily activity can reduce the amount of inflammation in the walls of your blood vessels. Foods rich in vitamins A, complex B, C, D, and E help in this regard and also fight other diseases associated with the cornea and retina. Vitamin supplements can also help, but any changes to your diet and supplements, as well as any significant changes to your exercise schedule, should be made after consulting your doctor.

Excessive sun exposure can damage your eyes, but don’t be fooled into thinking that UV-blocking contact lenses will give you all the protection you need. Lens wearers should also have a good-quality pair of sunglasses to protect the entire eye area from harmful rays because contact lenses, even those that block ultraviolet radiation, only cover the cornea.

One condition that smokers should expect if they continue this habit is dry eyes; irritation of the cornea; blood clots that affect the function of the retina; and glaucoma. The adverse effects on the eyes of both first- and second-hand cigarette smoke are significant.


Successful contact lens wear depends on maintaining optimal eye health. Everything you can do to achieve this, with the help of your therapist and optometrist, gives you the best chance to continue enjoying the enhanced lifestyle that contact lenses provide.